Training Log Archive: PostIn the 7 days ending Apr 1, 2007:
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Sunday Apr 1, 2007 #
Event: Bridges Fun Run
Cycle (Road) 1:31:19 [2] 38.0 km (2:24 / km)
ahr:147 shoes: Shimano SH-M072
Opted not to go in the bridges run as shins are still sore from running harder than i should've last saturday.
Friday Mar 30, 2007 #
Running 22:33 [2]
shoes: Brooks Beast
Herdsman lake
Thursday Mar 29, 2007 #
Cycle hills (Road) 1:05:13 [4] 28.71 km (2:16 / km)
ahr:152 max:181 shoes: Shimano SH-M072
Went along the coastal areas, attacked as many short and sharp hills that i could find.
Speed - Av 26.4, Max 48.4
Speed - Av 26.4, Max 48.4
Wednesday Mar 28, 2007 #
Running 19:40 [3] 4.0 km (4:55 / km)
ahr:161 max:174 shoes: Brooks Beast
Light run north side, COS
Weights (Core) 20:00 [3]
3 exercises
Monday Mar 26, 2007 #
Ski Machine 30:00 [3]
at the gym
Weights 40:00 [3]
Shoulders, Chest, 3 sets each, mid weights