Training Log Archive: PostIn the 7 days ending May 27, 2007:
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Saturday May 26, 2007 #
Orienteering race (Sprint-O champs) 18:06 [5]
shoes: Brooks Beast
An enjoyable little sprint O course up at Kingsway. The only blunder was that i punched the wrong first control, and i was unsure of whether i could run through bush or not. My fitness is lacking, but that's no surprise given my cutback of training. It was a good course with plenty of controls, and i enjoyed the occasional boggy terrain, a little different to the pavement ridden uni campuses.
Running warm up/down 30:00 [2]
Before the event and collecting controls.
Friday May 25, 2007 #
Cycle (Road) 56:15 [3] 24.23 km (2:19 / km)
shoes: Shimano SH-M072
Ride into uni. Feeling much better
Cycle (Road) 39:14 [3] 14.4 km (2:43 / km)
shoes: Shimano SH-M072
Ride into the city to have lunch with dad, then home. Distance is a little shorter for the return trip, i might've had a bit of assistance from the train...better than facing the wind.
Weights (Upper) 1:00:00 [3]
Wednesday May 23, 2007 #
Ski Machine 30:00 [3]
A very boring session on the x trainer at the gym
Weights 40:00 [3]
Quads, Shoulders
Tuesday May 22, 2007 #
Running 35:48 [3] 7.0 km (5:07 / km)
shoes: Brooks Beast
A routinal run around carine OS. I was lacking a bit of energy from my cold so had a few breaks in between
Weights (Core) 15:00 [3]
2 exercises, 3 sets
Monday May 21, 2007 #
Note
I didn't get the sporty weekend i wanted due to being sick!