Training Log Archive: PostIn the 7 days ending Sep 2, 2007:
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Saturday Sep 1, 2007 #
Cycle (Road) 1:56:01 [3] 51.16 km (2:16 / km)
shoes: Shimano SH-M072
I felt really tired today, i started with a couple of long hills through Innaloo and up Hale road and was spent for the rest! I put it down to still recovering from last sundays run (yes i'm that unfit) and maybe a drop in motivation. I was riding solo today so that was also harder.
Thursday Aug 30, 2007 #
Weights 40:00 [3]
Arms, Back, Core, low weight high reps
Wednesday Aug 29, 2007 #
Ski Machine 30:00 [3]
Tuesday Aug 28, 2007 #
Walking 45:00 [1]
Walking the dog, as part of an easy program this week.