Training Log Archive: PostIn the 7 days ending Sep 16, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Sep 12, 2007 #
Running 20:27 [3] 4.0 km (5:07 / km)
shoes: Brooks Adrenaline
Short loop around home. Loving the new shoes.
Tuesday Sep 11, 2007 #
Cycle tempo (RPM class) 45:00 [4]
At the gym, a good amount of cardio. Went hard up the 'virtual' hills.
Cycle warm up/down 15:00 [2]
Before RPM session.
Weights (Arms) 20:00 [3]
3 exercises, high reps.
Monday Sep 10, 2007 #
Running 23:39 [3]
shoes: Brooks Adrenaline
Evening run, Lake Gwelup.