Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Post

In the 7 days ending Oct 7, 2007:

activity

time

miles

Cycle

1:50:34

28.1

(3:56)

45.22

(2:27)

Running

1:09:54

2.49

4.0

Weights

50:00

Ski Machine

30:00

5.72

(5:15)

9.2

(3:16)

Total

4:20:28

36.3

58.42

1:50

0:00

» now

Sunday Oct 7, 2007 #

Running (Beach) 23:47 [3] 4.0 km (5:57 / km)
shoes: Brooks Beast

On the sand from Trigg to Scarborough and back.

Saturday Oct 6, 2007 #

Cycle (Road) 1:50:34 [2] 45.22 km (2:27 / km)

Very slow pace to Cott. Couldn't manage to go much faster as my fitness is lacking from being sick.

Thursday Oct 4, 2007 #

Running 25:34 [3]
shoes: Brooks Adrenaline

Lake Gwelup with dog. An arm workout as well, with trying to keep it under control.

Wednesday Oct 3, 2007 #

Weights (Upper) 30:00 [3]

Back, Arms.

Tuesday Oct 2, 2007 #

Ski Machine 30:00 [2] 5.72 mi (5:15 / mi)

Reading the notes so nothing too intense.

Monday Oct 1, 2007 #

Running (Beach) 20:33 [3]
shoes: Brooks Adrenaline

Run along the beach in Floreat with someone's dog.

Weights (Core) 20:00 [1]

3 exercises, 4 sets.

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