Training Log Archive: Post

In the 7 days ending Oct 21, 2007:

1:40

0:00

Running 26:15 [2] 4.5 km (5:50 / km)
shoes: Brooks Adrenaline

Short loop. Shins felt a little tight at the start, but rest day coming up.

Weights (Core) 20:00 [3]

3 exercises.

Cycle (Road) 1:40:35 [4] 46.85 km (2:09 / km)
shoes: Shimano SH-M072

Home to north Freo. The wind was strong today. I changed the route to come back north along the coast.

Running (Upper) 26:53 [2] 4.5 km (5:58 / km)
shoes: Brooks Adrenaline

Lake Gwelup

Weights (Core) 15:00 [3]

3 exercises.

Cycle tempo (RPM) 50:00 [5]

Went all out tonight. Finally my body's making up for my sick weeks.

Squash 45:00 [3]

Running 30:13 [3]
shoes: Brooks Adrenaline

Short loop around Carine open space.

Weights (Upper) 45:00 [3]

3 exercises - Shoulders
4 exercises - Vhest
2 exercises - Triceps
Feeling a little weak on the shoulders, i need to regain a bit of strength there.