Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Post

In the 7 days ending Nov 18, 2007:

activity

time

miles

Cycle

1:28:16

24.33

(3:38)

39.16

(2:15)

Running

1:09:32

3.11

5.0

Ski Machine

1:05:00

10.83

(6:00)

17.43

(3:44)

Weights

40:00

Total

4:22:48

38.27

61.59

1:28

0:00

» now

Sunday Nov 18, 2007 #

Ski Machine 30:00 [4] 6.0 km (5:00 / km)

Incremental resistance.

Saturday Nov 17, 2007 #

Running 24:31 [3] 5.0 km (4:54 / km)
shoes: Brooks Adrenaline

Local run to Carine. Shins hurt at first until warmed up, ok for rest of it. Shin pain 2/5.

Friday Nov 16, 2007 #

Weights (Core) 20:00 [3]

4 exercises.

Thursday Nov 15, 2007 #

Ski Machine (Gym) 35:00 [3] 7.1 mi (4:56 / mi)

Wednesday Nov 14, 2007 #

Running (Beach) 24:25 [3]
shoes: Brooks Beast

In the sand from Trigg to Scarborough and back. It was a good day for a swim, so i went in the avo.

Tuesday Nov 13, 2007 #

Cycle (Road) 1:28:16 [4] 39.16 km (2:15 / km)
shoes: Shimano SH-M072

Ride around the swan.

Monday Nov 12, 2007 #

Running 20:36 [3]
shoes: Brooks Adrenaline

Just toning back on the running time. Very minimal stuff.

Weights (Core) 20:00 [3]

4 exercises.

« Earlier | Later »