Training Log Archive: PostIn the 7 days ending Mar 9, 2008:
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Saturday Mar 8, 2008 #
Running 33:03 [2] 5.5 km (6:01 / km)
shoes: Brooks Adrenaline
Slight hills, around karrinyup golf course with the dog. Legs a little tired from increased exercise. Only right shin was marginally sore. Won't get many runs in in the next week because it's bike week!
Weights (Core) 15:00 [3]
3 exercises, 3 sets each.
Friday Mar 7, 2008 #
Ripstik 20:00 [1]
Just a short ride around the block, time was limited.
Thursday Mar 6, 2008 #
Ripstik 30:09 [1]
ahr:115 max:139
New wheels and new bearings. The bearings are everything, they run alot smoother and so much faster! Couldn't turn as tight as i normally could, hence the really cautious pace. Just wearing them in around the streets of Subiaco after parking my car there.
Ripstik 15:03 [3]
ahr:132 max:156
The pace was a little bit more confident on the way to work.
Ripstik 15:17 [3]
Going from work back to the car.
Running 27:26 [3] 5.0 km (5:29 / km)
ahr:155 max:168 shoes: Brooks Adrenaline
From my mates house in leederville to a lap of lake monger then back for a BBQ. Shin pain 0/5.
Wednesday Mar 5, 2008 #
Cycle (Road) 1:28:19 [3] 39.5 km (2:14 / km)
Rode into work with dad then did an extended loop. There were quite a few cowboys overtaking us early when we were warming up. Usually wearing board shorts and riding with their knees pointing out, they'd speed past us then slow right down in front, the point of which i do not know.
After i dropped my pack in at work i did a hill loop of kings park, riding with a pack of 3 for most of the way. Then went along mounts bay road to the narrows, and a loop of the bridges.
After i dropped my pack in at work i did a hill loop of kings park, riding with a pack of 3 for most of the way. Then went along mounts bay road to the narrows, and a loop of the bridges.
Cycle (Road) 26:56 [4] 13.4 km (2:01 / km)
Ride on the way home. Not as many cowboys about, they must've been hit by a car this morning or are too worn out to ride home.
Tuesday Mar 4, 2008 #
Running 35:06 [2] 6.5 km (5:24 / km)
shoes: Brooks Adrenaline
Parked the car in subi and ran the rest of the way around the southern end of kings park, back up to west perth. No shin pain.
Monday Mar 3, 2008 #
Surf tempo 1:00:00 [1]
A mate took us down to secret harbour early in the morning, where the water was warm and the waves were long.
Ripstik 30:00 [3]
Doing a few tricks and messing around with the curbs on the street.