Training Log Archive: PostIn the 7 days ending Mar 16, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycle race (Road) 1:27:39 [5] 60.0 km (1:28 / km)
ahr:166 shoes: Shimano SH-M072
Running 33:05 [3] 6.0 km (5:31 / km)
ahr:151 max:170 shoes: Brooks Adrenaline
Ripstik (Skatepark) 20:21 [3]
Cycle (Road) 50:35 [2] 19.7 km (2:34 / km)
shoes: Shimano SH-M072
Cycle (Road) 26:56 [3] 13.2 km (2:02 / km)