Training Log Archive: PostIn the 7 days ending May 4, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 4, 2008 #
Ripstik (Core) 50:00 [1]
Just doing very slow exercises on it.
Saturday May 3, 2008 #
Running 54:25 [1] 10.0 km (5:27 / km)
shoes: Brooks Adrenaline
Slow and easy run with Scott and Jamie around the bridges on the swan. No shin pain.
Friday May 2, 2008 #
Ripstik (Core Stability / Cardio) 38:08 [2]
Ride around Carine open space.
Thursday May 1, 2008 #
Cycle (Ride to Work) 29:08 [3] 12.8 km (2:17 / km)
shoes: Shimano SH-M072
Felt flat this morning, even though was trying to push it. Could be the cold air.
Cycle (Ride home) 24:44 [4] 12.3 km (2:01 / km)
shoes: Shimano SH-M072
Felt flat at first, crosswind was strong. Picked up the pace after Glendalough.
Weights (Core) 15:00 [3]
3 exercises, 3 sets.
Wednesday Apr 30, 2008 #
Ripstik 26:47 [3]
Short ride before it got too dark. Had the wrong 'soft' back wheel on for the road so had to swap it with the front one half way through.
Tuesday Apr 29, 2008 #
Running (Beach) 27:01 [3]
shoes: Brooks Beast
Hillaries to south Mullaloo on the sand. Took me 14 minutes going north against the wind, and 13 minutes coming back.
Monday Apr 28, 2008 #
Cycle (Ride to work) 28:01 [3] 12.8 km (2:11 / km)
shoes: Shimano SH-M072
Cycle (Ride home) 28:09 [4] 13.3 km (2:07 / km)
shoes: Shimano SH-M072
Via herdsman lake route. Totally the wrong time of day to go that way, so many lights through innaloo.
Weights (Core) 20:00 [3]
2 exercises, 2 sets.
2 exercises, 3 sets.
2 exercises, 3 sets.