Training Log Archive: PostIn the 7 days ending Jul 13, 2008:
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Friday Jul 11, 2008 #
Cycle (Commute) 32:23 [3] 12.5 km (2:35 / km)
Put in an honest effort, even though i was getting pushed around by the wind and the rain.
Haven't watched any of the tour yet. Over the last few months i've been waking up early at the expense of late nights. I'm finding it hard to reverse that trend so i can watch the tour!
Haven't watched any of the tour yet. Over the last few months i've been waking up early at the expense of late nights. I'm finding it hard to reverse that trend so i can watch the tour!
Cycle (Commute) 39:39 [1] 14.0 km (2:50 / km)
Detour on the way home with dad, through lots of traffic. Very slow.
Thursday Jul 10, 2008 #
Weights 30:00 [3]
Arms - 3 exercises. 2 sets, 15 reps each. Lightweights.
Core - 2 exercises, 4 sets each.
Core - 2 exercises, 4 sets each.
Wednesday Jul 9, 2008 #
Running hills (5 hills Karrinyup) 36:13 [4] 8.0 km (4:32 / km)
ahr:169 max:196 shoes: Brooks Adrenaline
The 5 hills loop at an easy pace, with 80% surges up the hills.
Surges:
1:42 Av HR 172
0:52 Av HR 167
1:28 Av HR 173
1:56 Av HR 180
1:12 Av HR 178
Shins pain was about 2/5. A recovery week next week should have them feeling better.
Surges:
1:42 Av HR 172
0:52 Av HR 167
1:28 Av HR 173
1:56 Av HR 180
1:12 Av HR 178
Shins pain was about 2/5. A recovery week next week should have them feeling better.
Tuesday Jul 8, 2008 #
Ripstik (Skatepark) 36:00 [2]
A soft session on the Waveboard. Very cold, couldn't warm up. Maybe i should drop this in the winter.
Weights 30:00 [3]
Chest - 3 exercises. 2 sets, 15 reps each. Lightweights.
Core - 3 exercises, 4 sets each.
Core - 3 exercises, 4 sets each.
Monday Jul 7, 2008 #
Running (Grass) 51:41 [1] 9.0 km (5:45 / km)
shoes: Brooks Adrenaline
Hanny was over for a holiday so Erin and i showed her around the local run spots. Did a loop around Carine and the golf course.
Energy was okay after a big bucks weekender! Shins were good too.
Energy was okay after a big bucks weekender! Shins were good too.