Training Log Archive: PostIn the 7 days ending Aug 3, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 3, 2008 #
Cycle (Road) 1:36:32 [3] 41.8 km (2:19 / km)
Rare ride to Cottesloe and back.
Friday Aug 1, 2008 #
Running 31:12 [2]
shoes: Brooks Adrenaline
Dropped my car off to get serviced in osborne park and ran home from there. Only got mildly wet.
Weights (Core) 15:00 [3]
3 exercises, 3 sets each.
Thursday Jul 31, 2008 #
Weights 25:00 [3]
Shoulder - 2 exercises, 4 sets.
Chest - 4 exercises, 4 sets.
Chest - 4 exercises, 4 sets.
Wednesday Jul 30, 2008 #
Running (Grass) 30:40 [2]
shoes: Brooks Adrenaline
A light run around kings park. Felt like a struggle for most of the way. Legs still tired from increased exercise on the weekend.
Tuesday Jul 29, 2008 #
Cycle (Commute) 32:24 [2] 12.5 km (2:36 / km)
Very casual ride to work to loosen some tight muscles.
Weights (Core) 10:00 [3]
2 exercises, 3 sets each.