Training Log Archive: PostIn the 7 days ending Aug 17, 2008:
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Sunday Aug 17, 2008 #
Ripstik 42:13 [3]
Ride along the coast of Cottesloe
Saturday Aug 16, 2008 #
Running long (Bridges) 51:25 [2] 10.0 km (5:09 / km)
shoes: Brooks Adrenaline
Cruisey run around the bridges. Time includes 2 x 1 minute stops where we had a drink break. I feel as though i'm fitter than 2 months ago, i was running at the same comfort zone but the pace was slightly faster.
Friday Aug 15, 2008 #
Cycle (Spin) 54:44 [3] 24.0 km (2:17 / km)
High cadence session into Uni.
Cycle (Spin) 59:30 [3] 25.1 km (2:22 / km)
Another high cadence session back home. Slight wind most of the way, but other than that the conditions were great.
Thursday Aug 14, 2008 #
Running hills (Reabold Hill) 41:27 [4] 7.0 km (5:55 / km)
shoes: Brooks Adrenaline
Went in the reverse direction to last time and got in a few more hills. 60% on the flat, and 80% up.
Running warm up/down 10:00 [1]
Weights (Core) 15:00 [3]
2 exercises, 4 sets each
Wednesday Aug 13, 2008 #
Walking (Commute) 50:00 [1]
Weights 20:00 [3]
Arms - 3 exercises, 3 sets each, 12 reps.
Tuesday Aug 12, 2008 #
Running hills (Synergy park) 31:06 [4] 8.0 km (3:53 / km)
shoes: Brooks Adrenaline
4 reps up the stretch. Legs were feeling tired for the 3rd one. Lifted for the last. Times:
3:47 mins
3:25 mins
3:32 mins
3:11 mins
3:47 mins
3:25 mins
3:32 mins
3:11 mins
Running warm up/down 15:00 [2]
Walking (Commute) 50:00 [1]
Monday Aug 11, 2008 #
Cycle (Commute) 31:50 [2] 12.5 km (2:33 / km)
Cruisey morning ride.
Cycle (Commute) 28:30 [3] 12.5 km (2:17 / km)
Tired in the legs, went a bit harder than this morning. After cleaning the bike yesterday i tried some skate speed cream on the chain and it's worked a treat!
Weights (Core) 20:00 [3]
3 exercises, 4 sets each