Training Log Archive: PostIn the 7 days ending Aug 31, 2008:
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Tuesday Aug 26, 2008 #
Cycle hills (Road) 1:35:02 [4] 43.5 km (2:11 / km)
shoes: Shimano SH-M072
Powered through this ride. A return trip down to Cott via 5 of the 'great' coastal hills - Doubleview, hale rd, Wembley, Boulevard, and Mt Claremont.
Weights (Core) 20:00 [3]
4 exercises, 3 sets each.