Training Log Archive: PostIn the 7 days ending Feb 15, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 14, 2009 #
Cycle (Road) 1:41:47 [3] 43.1 km (2:22 / km)
Saturday ride to Cott.
Friday Feb 13, 2009 #
Running 33:40 [3] 7.0 km (4:49 / km)
shoes: Brooks Adrenaline
Karrinyup golf course.
Thursday Feb 12, 2009 #
Cycle (Commute) 47:01 [3] 21.4 km (2:12 / km)
Wednesday Feb 11, 2009 #
Running (Kings Park) 28:21 [3] 6.0 km (4:44 / km)
Tuesday Feb 10, 2009 #
Cycle 1:24:55 [3] 35.3 km (2:24 / km)
Commute to work, dropped off pack, then a diversion through kings park and around the river.
Cycle (Commute) 38:11 [4] 17.5 km (2:11 / km)
Ride home with a few extra km's to pick up some books for German.
Monday Feb 9, 2009 #
Running 34:10 [3] 7.0 km (4:53 / km)
shoes: Brooks Adrenaline
Karrinyup golf course.