Training Log Archive: Post

In the 7 days ending Feb 22, 2009:

activity

time

miles

Cycle

5:03:32

84.13

(3:36)

135.4

(2:15)

Running

1:19:42

9.94

(8:01)

16.0

(4:59)

Walking

40:00

Total

7:03:14

94.08

151.4

2:17

0:00

Cycle 2:17:46 [3] 63.0 km (2:11 / km)

Cottesloe for a muffin and coffee, then to Freo and around the Swan.

Running 20:12 [3] 4.0 km (5:03 / km)
shoes: Brooks Adrenaline

Around home.

Walking (Commute) 40:00 [1]

Breaking in new running shoes. From home to Stirling station.

Cycle (Road) 1:29:24 [3] 38.7 km (2:19 / km)

To work, anti-clockwise through kings park, UWA, then around the river.

Cycle (Commute) 20:45 [4] 10.5 km (1:59 / km)

From work to home.

Running 39:14 [3] 8.0 km (4:54 / km)
shoes: Brooks Adrenaline

Lap of Kings park. 2 x 20 mins of running with 10 minutes of walking in between.

Cycle (Commute) 55:37 [2] 23.2 km (2:24 / km)

Running 20:16 [3] 4.0 km (5:04 / km)
shoes: Brooks Adrenaline

Easy run around home