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Training Log Archive: Post

In the 7 days ending Mar 29, 2009:

activity

time

miles

Cycle

2:21:59

38.15

(3:43)

61.4

(2:19)

Running

1:52:02

10.38

16.7

Walking

1:20:00

Total

5:34:01

48.53

78.1

1:38

0:00

» now

Sunday Mar 29, 2009 #

Running (John Forest X-country) 1:09:22 [3] 12.7 km (5:28 / km)
shoes: Brooks Adrenaline

Decided to do the 12k last night, glad i did. Started at about the same time as Erin and just cruised around with her, we both treated it like a long run and not a race. It had some very steep hills. Lifted the intensity in the last few k's. Longest run i've done since the city to surf last year and i'm tired.

Saturday Mar 28, 2009 #

Note
(rest day)

Friday Mar 27, 2009 #

Running 23:45 [2]
shoes: Brooks Adrenaline 2

Thursday Mar 26, 2009 #

Cycle (Commute) 33:09 [3] 13.6 km (2:26 / km)

Subiaco's turn for the bike to work breakfast, way better than yesterdays. Slight wind slowed me down.

Cycle (Commute) 22:12 [3] 10.2 km (2:11 / km)

Wednesday Mar 25, 2009 #

Cycle (Commute) 1:04:12 [2] 27.0 km (2:23 / km)

In to the city for the bike to work breakfast, then a lap through kings park.

Cycle (Commute) 22:26 [4] 10.6 km (2:07 / km)

Tuesday Mar 24, 2009 #

Running 18:55 [3] 4.0 km (4:44 / km)
shoes: Brooks Adrenaline 2

Short run - i think the new shoes are successfully worn in, no pain at all.

Walking (Commute) 40:00 [1]

Monday Mar 23, 2009 #

Note
(rest day)

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