Training Log Archive: PostIn the 7 days ending Apr 12, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Apr 9, 2009 #
Walking (Commute) 35:00 [2]
Wednesday Apr 8, 2009 #
Running 18:56 [3] 3.8 km (4:59 / km)
Small run before work.
Tuesday Apr 7, 2009 #
Note
(rest day)
Monday Apr 6, 2009 #
Cycle (Commute) 26:00 [2] 10.9 km (2:23 / km)
Cycle (Commute) 26:26 [1] 10.6 km (2:30 / km)
Minimal effort.