In the 7 days ending Apr 26, 2009:
Running (Carine open space) 38:51 [2] 7.34 km (5:18 / km) shoes: Brooks Adrenaline 2
Running (Lake Monger) 22:52 [2] 4.4 km (5:12 / km)
Cycle (Commute) 24:34 [3] 10.9 km (2:15 / km)
Cycle (Commute) 23:47 [3] 10.4 km (2:17 / km)
Walking (Commute) 40:00 [1]
Running 23:08 [2] 4.5 km (5:08 / km) shoes: Brooks Adrenaline 2
Cycle (Commute) 26:32 [3] 12.0 km (2:13 / km)
Cycle (Commute) 21:16 [5] 10.7 km (1:59 / km)
Running 31:39 [3] 5.9 km (5:22 / km) shoes: Brooks Adrenaline 2
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