Training Log Archive: PostIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Orienteering (Kalamunda - H2 course) 1:43:18 [3] 6.8 km (15:11 / km)
shoes: Jalas FLX
Wow. Possibly the toughest 6.8k i've ever done. Very thick and hilly. Body quite unfit, walked half of it.
Saturday May 2, 2009 #
Cycle (Road) 1:40:13 [3] 42.7 km (2:21 / km)
Ride to Cott - wind was string on the way home, north easterly's are always the worst.
Friday May 1, 2009 #
Running 20:05 [2]
shoes: Brooks Adrenaline 2
Walking (Commute) 35:00 [1]
Walking (Commute) 50:00 [1]
Thursday Apr 30, 2009 #
Cycle (Commute) 55:56 [4] 26.0 km (2:09 / km)
Extended ride through Kings Park to get some hills in.
Cycle (Commute) 22:06 [4] 10.8 km (2:03 / km)
Wednesday Apr 29, 2009 #
Cycle (Commute) 25:00 [2] 10.9 km (2:18 / km)
Cycle (Commute) 21:22 [4] 10.5 km (2:02 / km)
Gears are working perfectly, i've essentially got a new bike.
C • So- 2
Tuesday Apr 28, 2009 #
Running (Lake Monger) 24:46 [2] 4.4 km (5:38 / km)
shoes: Brooks Adrenaline 2
Monday Apr 27, 2009 #
Cycle (Road) 1:42:16 [1] 43.2 km (2:22 / km)
Very slow return ride to Cottesloe. A brand new shiny cassette and chain doesn't function well if the gears aren't tuned. Had to ride cautiously until i checked it in to the sick bay at the bike store.