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Training Log Archive: Post

In the 7 days ending May 17, 2009:

activity # timemileskm+m
  Cycle3 3:51:29 67.48(3:26) 108.6(2:08)
  Running3 1:27:06 10.61(8:12) 17.08(5:06)
  Walking1 35:00
  Total6 5:53:35 78.09 125.68

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Sunday May 17, 2009 #

Cycle (Swan river) 2:19:12 [3] 65.1 km (2:08 / km)

Tried to ride my way out of the state after the conservative rural and eastern suburb populous voted against daylight saving. Got tired and didn't quite make it to Eucla. Will try migrating again next year after the referendum on Electricity is held. I hear California has solar farms now, we should get those in about 100 years.

Saturday May 16, 2009 #

Note
(rest day)

Friday May 15, 2009 #

Running (Karrinyup) 32:50 [2] 6.28 km (5:14 / km)
shoes: Brooks Adrenaline 2

Walking warm up/down (Commute) 35:00 [1]

Thursday May 14, 2009 #

Cycle (Commute) 23:51 [3] 11.0 km (2:10 / km)

Cycle (Commute) 20:19 [5] 10.7 km (1:54 / km)

Felt like not holding back tonight. I still think there's a bit of resistance on my bike that shouldn't be there, as the chain moves slightly from side to side.

Wednesday May 13, 2009 #

Running (Home loop) 20:38 [3] 4.4 km (4:41 / km)

Tuesday May 12, 2009 #

Running (Lake Gwelup) 33:38 [3] 6.4 km (5:15 / km)
shoes: Brooks Adrenaline 2

Monday May 11, 2009 #

Cycle (Commute) 24:12 [3] 10.9 km (2:13 / km)

Cycle (Commute) 23:55 [3] 10.9 km (2:12 / km)

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