Training Log Archive: PostIn the 7 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Running 58:45 [1] 11.1 km (5:18 / km)
shoes: Brooks Adrenaline 2
Met with dad and did an extended loop around karrinyup golf course and lake gwelup.
Saturday Aug 8, 2009 #
Cycle 1:05:01 [1] 25.6 km (2:32 / km)
A pretty poor effort. After about 20 minutes of good riding it started to rain, so we decided to abandon the ride to Cott to avoid the oily roads. Had a coffee at Soda and then finally rode hard on the stretch up Hepburn avenue. Overall a cruisy affair, legs felt heavy anyway so probably should have a rest day soon.
Friday Aug 7, 2009 #
Walking (Commute) 40:00 [1]
Running 20:14 [3]
shoes: Brooks Adrenaline 2
A short loop west from home.
Thursday Aug 6, 2009 #
Running (Kings Park) 40:13 [2] 8.0 km (5:02 / km)
shoes: Brooks Adrenaline 2
Legs felt heavy, probably due to the extra cycling i'm doing. Will walk to work tomorrow to loosen them up.
Ju Jitsu 1:00:00 [1]
Wednesday Aug 5, 2009 #
Cycle (Commute) 50:54 [3] 23.9 km (2:08 / km)
Spinning, lots of spinning.
Cycle (Commute) 58:18 [3] 23.5 km (2:29 / km)
Hard ride home against a gusty NW wind and quickly fading daylight.
Tuesday Aug 4, 2009 #
Cycle (Commute) 49:46 [3] 23.1 km (2:09 / km)
Mostly spinning, except for the last 4 or 5 kilometres.
Cycle (Commute) 47:18 [4] 22.9 km (2:04 / km)
Mostly spinning with a few surges.
Monday Aug 3, 2009 #
Running (Lake Monger) 24:50 [3] 4.8 km (5:10 / km)
shoes: Brooks Adrenaline 2