Training Log Archive: PostIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Orienteering (M21A) 2:29:52 [3] 10.7 km (14:00 / km)
Crazy crazy hills, large rocks, punishing. A very technical course, and my bearings were always off track. Twisted my ankle going to 18, but this won't be as sore as my quads. I've really got to lay off the hills in the next 2 weeks to recover for the half marathon, i am that unfit.
Running warm up/down 15:00 [1]
Before the event.
Saturday Aug 15, 2009 #
Note
(rest day)
Raining, bah!
Friday Aug 14, 2009 #
Walking (Commute) 30:00 [1]
Note
(rest day)
Thursday Aug 13, 2009 #
Running (Kings Park) 41:14 [2] 8.0 km (5:09 / km)
shoes: Brooks Adrenaline 2
Ju Jitsu 1:00:00 [1]
Wednesday Aug 12, 2009 #
Running 32:14 [3]
shoes: Brooks Adrenaline 2
1st run with the new dog
Walking (Commute) 35:00 [1]
Tuesday Aug 11, 2009 #
Cycle (Commute) 25:00 [2]
This was supposed to be a standard commute, but I got a puncture a few k's from my parents house, so I ran there in cycling shoes to dump the bike. Then made a mad rush for the bus!
Running (Commute) 15:00 [3] 3.0 km (5:00 / km)
shoes: Shimano SH-M072
The second part of my 'duathlon'
Walking (Commute) 30:00 [1]
Monday Aug 10, 2009 #
Walking 30:00 [1] 3.7 km (8:06 / km)