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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Post

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  Orienteering1 1:37:48 6.46(15:08) 10.4(9:24)
  Walking1 50:00
  Running2 47:26
  Total4 3:15:14 6.46 10.4

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Sunday Sep 6, 2009 #

Orienteering (H1 - Wundabinaring Brook) 1:37:48 [2] 10.4 km (9:24 / km)
shoes: Jalas FLX

Friday Sep 4, 2009 #

Running 23:46 [3]
shoes: Brooks Adrenaline 2

Thursday Sep 3, 2009 #

Running 23:40 [2]
shoes: Brooks Adrenaline 2

Monday Aug 31, 2009 #

Walking (Commute) 50:00 [1]

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