Training Log Archive: PostIn the 7 days ending Sep 27, 2009:
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Saturday Sep 26, 2009 #
Cycle (Road) 1:29:21 [3] 38.4 km (2:20 / km)
Friday Sep 25, 2009 #
Cycle (Commute) 51:18 [3] 22.4 km (2:17 / km)
Cycle (Commute) 48:37 [3] 22.1 km (2:12 / km)
A little assistance from the wind tonight.
Wednesday Sep 23, 2009 #
Note
(injured)
Decided to take 2 weeks off running from now to take some pressure off my right ITB. Now if only Spring would kick in so i could go for some long rides...
Tuesday Sep 22, 2009 #
Cycle (Commute) 53:26 [2] 22.8 km (2:21 / km)
Cycle (Commute) 54:21 [3] 22.4 km (2:26 / km)
Monday Sep 21, 2009 #
Running 21:15 [3]
shoes: Brooks Adrenaline 2