Training Log Archive: PostIn the 7 days ending Oct 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2009 #
Walking 58:00 [1]
Walking the dog.
Saturday Oct 3, 2009 #
Cycle (Road) 1:18:28 [4] 31.6 km (2:29 / km)
I should've taken the day off. Legs were too heavy from yesterday and i was in no form to tackle a strong southerly wind along the coast. Turned around at scarborough.
Friday Oct 2, 2009 #
Cycle (Commute) 51:10 [4] 23.8 km (2:09 / km)
Perfect weather. No wind, all sunshine.
Cycle (Commute) 51:24 [3] 23.0 km (2:14 / km)
Felt good and pushed hard until about 6k out from home, then i had to take a breather for a few minutes before crawling home.
Thursday Oct 1, 2009 #
Ju Jitsu 1:00:00 [3]
A good cardio workout tonight.
Wednesday Sep 30, 2009 #
Cycle (Commute) 54:10 [3] 23.0 km (2:21 / km)
Mildly tough against a SE wind.
Cycle (Commute) 52:19 [3] 23.0 km (2:16 / km)
Tuesday Sep 29, 2009 #
Ju Jitsu 1:30:00 [2]