Training Log Archive: PostIn the 7 days ending Oct 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 17, 2009 #
Cycle (Road) 2:11:26 [2] 53.1 km (2:29 / km)
Wind was blowing from the NE so we decided to ride north to mindarie instead of cott. Pace was slow.
Friday Oct 16, 2009 #
Running 30:10 [2]
shoes: Brooks Adrenaline 2
With the dog
Thursday Oct 15, 2009 #
Cycle (Commute) 56:30 [3] 24.0 km (2:21 / km)
Ok ride against a strong SE wind.
Cycle (Commute) 54:27 [2] 22.3 km (2:27 / km)
Not much effort here, and a flat tyre broke any kind of rhythm i had.
Wednesday Oct 14, 2009 #
Cycle (Commute) 55:29 [3] 23.9 km (2:19 / km)
Cycle (Commute) 23:36 [3] 10.6 km (2:14 / km)
Short ride to parrents house to pick up car
Monday Oct 12, 2009 #
Running 26:31 [3]
shoes: Brooks Adrenaline 2
Walking (Commute) 30:00 [1]
Walking (Commute) 30:00 [1]