Training Log Archive: PostIn the 7 days ending Nov 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2009 #
Walking 1:00:00 [1]
Saturday Oct 31, 2009 #
Cycle (Road) 2:04:17 [3] 53.3 km (2:20 / km)
Friday Oct 30, 2009 #
Note
(rest day)
Thursday Oct 29, 2009 #
Cycle (Commute) 51:32 [3] 23.7 km (2:10 / km)
Cycle (Commute) 49:43 [3] 23.4 km (2:07 / km)
Felt flat at first but got my game on late into the ride.
Wednesday Oct 28, 2009 #
Running 37:03 [2]
shoes: Brooks Adrenaline 2
Slow 2 laps around lake monger
Tuesday Oct 27, 2009 #
Ju Jitsu 1:30:00 [2]
Monday Oct 26, 2009 #
Running 35:01 [2]
shoes: Brooks Adrenaline 2
Kind of humid
Walking (Commute) 30:00 [1]