Training Log Archive: PostIn the 7 days ending Dec 27, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 25, 2009 #
Running 41:34 [2] 8.0 km (5:12 / km)
slept:6.75 shoes: Brooks Adrenaline 2
Christmas run with Cooper to the dog beach
Thursday Dec 24, 2009 #
Running 22:09 [3]
slept:7.0 shoes: Brooks Adrenaline 2
Short loop around Craigie with Cooper. Now for 5+ consecutive days of the eating! :S
Wednesday Dec 23, 2009 #
Cycle (Commute) 54:27 [4] 23.0 km (2:22 / km)
Took a beating this morning against the strongest SE wind of the summer!
Tuesday Dec 22, 2009 #
Running 40:32 [2] 8.0 km (5:04 / km)
slept:7.75 shoes: Brooks Adrenaline 2
Morning loop around Kings Park on a perfect day.
Monday Dec 21, 2009 #
Cycle (Commute) 54:26 [3] 23.1 km (2:21 / km)
slept:8.0
Cycle (Commute) 53:44 [1] 22.9 km (2:21 / km)
Very slow ride home, had nothing in me.