Training Log Archive: PostIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Running 41:46 [3]
shoes: Brooks Adrenaline 2
Run to the dog beach and back with Cooper. Very hot.
Thursday Dec 31, 2009 #
Cycle (Road) 1:20:09 [3] 37.1 km (2:10 / km)
A little loop down to Trigg to see nana. First ride with the new pedals and shoes.
Wednesday Dec 30, 2009 #
Running 51:09 [2]
shoes: Brooks Adrenaline 2
Run to the dog beach then along the coast to Mullaloo and back up to marmion ave and home.