Training Log Archive: PostIn the 7 days ending Jan 24, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2010 #
9 AM
Running 27:10 [3] 4.0 km (6:48 / km)
shoes: Brooks Adrenaline 2
A very hot run from the parent's house to soda cafe in Trigg.
Friday Jan 22, 2010 #
6 AM
Cycle (Road) 37:52 [4] 19.2 km (1:58 / km)
slept:7.25
Same ride as last Friday, but in the opposite direction.
Thursday Jan 21, 2010 #
6 AM
Running 29:32 [3] 5.0 km (5:54 / km)
shoes: Brooks Adrenaline 2
North along lake Joondalup to drovers.
Wednesday Jan 20, 2010 #
7 AM
Cycle (Commute) 56:28 [3] 27.0 km (2:05 / km)
slept:8.0
The daily commutes are getting easier, I feel like those time trials have helped my fitness in the last couple of weeks.
5 PM
Cycle (Commute) 54:45 [3] 26.9 km (2:02 / km)
Tuesday Jan 19, 2010 #
7 AM
Running 24:01 [3]
slept:6.0 shoes: Brooks Adrenaline 2
Lap around lake Monger exterior
Monday Jan 18, 2010 #
7 AM
Running 40:36 [3] 8.0 km (5:05 / km)
slept:8.0
Kings Park - quads a little tender but mostly felt good and fresh.