Training Log Archive: PostIn the 7 days ending Feb 14, 2010:
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Saturday Feb 13, 2010 #
Cycle (Road) 1:35:08 [3] 45.0 km (2:07 / km)
slept:6.0
Not such a long one today. I woke up at 2am and couldn't get back to sleep for 2 hours. I was going to join a bikeforce ride but i just slept through the 5:30 alarm. Bike is running a bit rough. Urgently needs a degrease and a gear adjustment.
Thursday Feb 11, 2010 #
Walking (Commute) 40:00 [1]
Wednesday Feb 10, 2010 #
Cycle (Commute) 55:30 [3] 26.8 km (2:04 / km)
slept:7.5
Legs felt fresh this morning, though left hamstring still sore. I think the walking and all the stretching i've been doing have helped.
Cycle (Commute) 56:25 [2] 27.1 km (2:05 / km)
Very cruisey ride home, high cadence. Left hamstring is still sore from a few days ago, didn't want to push it at all. Will have an easy end to this week, then next week i will throw running back into the mix again.
Tuesday Feb 9, 2010 #
Walking 36:00 [1]
Monday Feb 8, 2010 #
Cycle (Commute) 56:01 [2] 26.7 km (2:06 / km)
Had nothing in me tonight.
7 AM
Cycle (Commute) 57:14 [4] 28.0 km (2:03 / km)
slept:8.0