Training Log Archive: PostIn the 7 days ending Feb 21, 2010:
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Saturday Feb 20, 2010 #
Cycle (Road) 1:24:04 [3] 38.5 km (2:11 / km)
Had a wedding today, so didn't want to wear myself out and do too much.
Friday Feb 19, 2010 #
Walking (Commute) 36:00 [1]
Thursday Feb 18, 2010 #
6 AM
Cycle (Road) 37:07 [3] 19.1 km (1:57 / km)
slept:6.5
Short ride before work, didn't want to do anything too hard today. Conditions were completely windless so went very fast for such a high cadence solo session!
Wednesday Feb 17, 2010 #
7 PM
Running (Lake Monger) 17:00 [3] 3.8 km (4:28 / km)
slept:8.0 shoes: Brooks Adrenaline 2
Just a light run at fairly brisk pace for wednesday jog club.
Tuesday Feb 16, 2010 #
Cycle (Commute) 23:40 [2] 10.8 km (2:11 / km)
Just a short ride from Gwelup. Bike is running alot better after the mini service i gave it yesterday.
Cycle (Commute) 55:24 [3] 26.4 km (2:06 / km)
Monday Feb 15, 2010 #
Running (Lake Monger) 25:22 [2]
shoes: Brooks Adrenaline 2