Training Log Archive: PostIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
Note
(rest day)
Saturday May 8, 2010 #
Event: Nav Dash - ECU Joondalup
Running warm up/down 14:00 [1]
slept:6.5
Run from home to the event.
Orienteering race (Nav Dash) 20:33 [4]
Event at Joondalup ECU. Legs felt fresh, although i took a while to get into the groove. The sneaky locations of #1 and #2 caused me some problems but that was about it.
Running warm up/down 11:00 [2]
Warm down from the event to back home.
Friday May 7, 2010 #
Running 31:47 [2]
slept:7.0
Run to the coast with Cooper.
Thursday May 6, 2010 #
7 AM
Cycle (Commute) 54:54 [4] 27.0 km (2:02 / km)
slept:8.0
5 PM
Cycle (Commute) 1:00:46 [2] 27.6 km (2:12 / km)
Wow, hardly anything in the tank tonight. I forgot how many little hills are on the way from karrinyup road to joondalup. I wanted to stop at my parents house. It's amazing how much of a setback a big cold can have on your fitness
Wednesday May 5, 2010 #
Running 24:45 [3]
slept:7.0
Run with Cooper
Tuesday May 4, 2010 #
Cycle (Commute) 58:08 [3] 27.0 km (2:09 / km)
slept:4.5
Legs were a quite tired this morning. Lack of sleep and a sharp drop in fitness were the cause.
Walking (Commute) 41:00 [1]
Left my bike at work and walked to the station.
Monday May 3, 2010 #
Walking (Commute) 41:00 [1]
Weights (Core) 15:00 [3]