Training Log Archive: Post

One last run up in John Forrest, this time with some of the boys to show them how good it is! Didn't have the luxury of having a 2nd driver, but that was alright as the extra distance to the original parking bay was good. Two long hills, the main one i took 8:29min.

Set out on my last ride in Perth for a while. Rode via herdsman into the city, mounts bay road, through nedlands, claremont, cott, grabbed a muffin and stretched at the beach.

Kept a cruisey pace on the way home along the coast, heading into a decent northerly wind (still summer??).

Run with Cooper and Erin to show Erin how to handle him.

Went to go for a run with Cooper but he's still sick with a cough, so had to leave him and go by myself.

Last time on these things for a while, as i won't be carting them over to Canada with me. Butt muscles hurting afterwards, they did their job.

Almost made it to JK training, but was weary of my dodgey health from last week and didn't want to push myself too hard...this time last week i got the sore throat after training. So i did my own thing, a 10:47min warm up around lake joondalup, then some repetitions up a hill trail:
1) 1:38 min with 2:56 min recovery
2) 1:48 min with 4:32 min recovery
3) 1:50 min with 11:20 min warm down