Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Post

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  Cycle2 40:00 6.9 11.1
  Total2 40:00 6.9 11.1
averages - sleep:8

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Monday Jul 5, 2010 #

Cycle warm up/down 10:00 [1]

7 AM

Cycle hills (Indoor) 30:00 [4] 11.1 km (2:42 / km)
slept:8.0

The class was cancelled so i did the machine's hill workout...booooooooorinng! Should've done 60 minutes. 411 calories.

« Earlier | Later »