Training Log Archive: PostIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
Walking 50:00 [1]
To and from training.
9 AM
Running 1:05:27 [2] 12.0 km (5:27 / km)
A group run with the Running Room this morning, half marathon crew. The pace of this run was a bit more relaxed than last week, although it probably only seemed that way because the heat was less intense.
Saturday Jul 24, 2010 #
Weights (Chest / Shoulders) 30:00 [1]
Low weight / high reps.
Chest 25lb dumbbells, Shoulders 20lb dumbbells
Chest 25lb dumbbells, Shoulders 20lb dumbbells
Running (Indoor) 20:00 [3]
It was way too humid to be outdoors today, i felt asthmatic. So a better than nothing run on the boring treadmill is all i could manage.
Thursday Jul 22, 2010 #
6 AM
Weights (Core / Biceps ) 30:00 [2]
Low weight / high reps.
Arms barbell 30 lb, 20lb dumbbells
Arms barbell 30 lb, 20lb dumbbells
7 AM
Ski Machine 20:00 [2]
While watching the TDF, the only chance i get to see it all day now that i have a job :(
Wednesday Jul 21, 2010 #
6 AM
Weights (Chest / Tricepts) 25:00 [1]
Hi reps low weights
7 AM
Cycle tempo (Spin Class) 50:00 [3]
Wasn't as good as the last instructor, i don't think this guy's ridden a real bike before! Was saving energy for run tonight as well.
6 PM
Running (Running Room) 42:00 [3]
I missed the group due to the wrong time posted on the net, so me and another guy Matt ran around the streets with some dodgey directions from the shop looking for the half mara group. We didn't find them, we missed out on intervals, but the pace was brisk.
Tuesday Jul 20, 2010 #
Running 29:10 [3]
Run to the waterfront.
6 PM
Weights (Core / Biceps ) 30:00 [2]
Low weight / high reps.
Arms barbell 30 lb, 20lb dumbbells
People definitely wake up late here, the gym is dead in the mornings but a beehive in the evenings! That suits me, i prefer my workouts in the morning, though today had to go after work!
Arms barbell 30 lb, 20lb dumbbells
People definitely wake up late here, the gym is dead in the mornings but a beehive in the evenings! That suits me, i prefer my workouts in the morning, though today had to go after work!