Training Log Archive: PostIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Walking 1:00:00 [1]
Walking to and from the Running Room
8 AM
Running (Running Room) 1:48:53 [1] 18.4 km (5:55 / km)
slept:8.0
Good to be back with the group! I think my body will be shocked recovering from the longest run i've had in months. Only felt a twang in my ITB around the 40-50 minute mark, but my groin and shins were fine.
Saturday Sep 4, 2010 #
Cycle tempo (RPM) 45:00 [4]
Weights (Chest / Triceps) 40:00 [3]
Lo weights, high reps.
Chest - 20lb dumbbells, 50lb press
Triceps - 25lb rope, 15lb dumbbells
Chest - 20lb dumbbells, 50lb press
Triceps - 25lb rope, 15lb dumbbells
Friday Sep 3, 2010 #
Weights (Biceps / Core) 35:00 [3]
Lo weights, high reps.
Biceps - 20lb curls, 25lb hammers
Core - 3 exercises, 3 sets
Biceps - 20lb curls, 25lb hammers
Core - 3 exercises, 3 sets
Thursday Sep 2, 2010 #
Running 28:51 [3]
First run around the new local surrounds. Had a night of sleeping on the floor so didn't have the energy to run too far.
Wednesday Sep 1, 2010 #
Walking 2:00:00 [1]
Moving day into my apartment - lots of walking with heavy objects.
Weights (Chest / Shoulders) 40:00 [3]
Lo weights, high reps.
Chest - 20lb dumbbells, 50lb press
Chest - 20lb dumbbells, 50lb press
Tuesday Aug 31, 2010 #
7 PM
Running 41:01 [2]
Another humid run around the Toronto waterfront.
Monday Aug 30, 2010 #
7 PM
Running 24:30 [2]
After having almost a week off with the distractions of my birthday holiday, it's good to get back into running again. Was tired and extremely humid tonight but it was a must.