Training Log Archive: PostIn the 7 days ending Oct 10, 2010:
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Thursday Oct 7, 2010 #
Note
slept:7.5 (rest day)
Wednesday Oct 6, 2010 #
6 PM
Running 47:39 [3] 10.1 km (4:43 / km)
slept:7.0
Ran with a different group tonight closer to home. Mostly guys, we went at a more brisk pace than what i was hoping for! I still felt sluggish, and i got dropped in the last couple of k's. 2 more days til my debut trail running event in Canada, time to rest and get my legs working again.
Tuesday Oct 5, 2010 #
Weights (Biceps / Core) 45:00 [3]
Biceps - 30lb curls, 35lb hammers, 50lb barbell
Core - 3 exercises, 3 sets
Core - 3 exercises, 3 sets
Running warm up/down 17:31 [1]
Running hills 18:36 [3]
4 laps up the same hill from a few weeks ago, but a bit slower, and in the cool of the morning. About 3 minutes recovery in between.
1) 1:00min
1) 0:59min
1) 0:59min
1) 0:59min
1) 1:00min
1) 0:59min
1) 0:59min
1) 0:59min
Monday Oct 4, 2010 #
Cycle tempo (RPM) 35:00 [3]
Legs were heavy, couldn't really fire up and push myself.