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Training Log Archive: Post

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Weights4 3:10:00
  Running2 1:21:32
  Cycle1 35:00
  Total7 5:06:32
averages - sleep:6.5

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Saturday Nov 6, 2010 #

Weights 1:20:00 [3]

Day 1 of 8 week glute definition program. Last day of high weights before reverting back to high reps.
Low weights, high reps.
Glutes - db calf jump, machine leg press, db lunge, calf raises

High weights, low reps.
Chest - 45lb dumbbells, 55lb press, 55lb cables
Shoulders - 25lb flys, 35lb press, 60lb upright row

Wednesday Nov 3, 2010 #

7 AM

Weights (Biceps / Back) 40:00 [4]

High weights, low reps.
35lm hammers, 30lb curls, 60lb barbell, 40lb vertical row
6 PM

Running 49:58 [2]

Stopped for 1 minute walking 3 times. Longest run in new shoes, and there seems to be some teething problems. Right ITB sensitive, but bizarrely left ITB doesn't want to be ignored and was sorer than the right! Starting this weekend i'm commencing a 1 month glutes and core definition plan to get them back on track...

Tuesday Nov 2, 2010 #

Weights (Core / Glutes) 25:00 [3]

3 sets
6 AM

Cycle (RPM) 35:00 [3]

Legs have recovered from a competitive and ill health October. Feeling like i've got some kick.

Monday Nov 1, 2010 #

7 AM

Weights (Chest / Shoulders) 45:00 [4]

I haven't really been slack with the training lately, just slack with the training logging!!

High weights, low reps.
Chest - 40lb dumbbells, 50lb press, 50lb cables
Shoulders - 20lb flys, 30lb press, 60lb upright row
7 PM

Running 31:34 [3]

A clean brisk run on a crispy 1 degree evening. Legs felt fresh and recovered from the last few weeks, i feel ready to step into some consistent training again!

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