Training Log Archive: PostIn the 7 days ending Nov 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 21, 2010 #
5 PM
Swimming 12:30 [3]
Same as last time, 18 laps
Weights (iFitness) 45:00 [3]
Week 2 - Arm workout
Wednesday Nov 17, 2010 #
7 AM
Weights (iFitness) 35:00 [3]
slept:8.5
Week 2 - Arm workout
Tuesday Nov 16, 2010 #
6 AM
Running 31:34 [3]
slept:3.0
Short varied run along the trails to see how my knees are, much better. Though didn't get much sleep last night due to a work deadline.
Monday Nov 15, 2010 #
Weights (Core) 20:00 [3]
3 sets
7 PM
Swimming 14:30 [3]
2nd time i've used my apartment's pool, and 1st time i'm getting used to goggles. Without the chlorine burning my eyes this time i managed to swim twice the amount...still feeble compared to any actual swimmer. 18 laps with a minutes rest between the 4th, 8th and 12th.