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Training Log Archive: Wildsky

In the 1 days ending Oct 30, 2008:

activity # timemileskm+ft
  Running1 58:09 2.0(29:04) 3.22(18:04) 1900
  Total1 58:09 2.0(29:04) 3.22(18:04) 1900

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Th

Thursday Oct 30, 2008 #

Running hills (stadium stair repeats) 58:09 [3] 2.0 mi (29:04 / mi) +1900ft 15:18 / mi
shoes: Asics GT 2110

stair repeat with david sleeping in the pack

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