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Training Log Archive: Wildsky

In the 1 days ending Nov 11, 2008:

activity # timemileskm+ft
  Kayaking1 2:46:00 12.2(13:36) 19.63(8:27)
  Running1 1:24:41 6.51(13:00) 10.48(8:05) 1316
  Total1 4:10:41 18.71(13:24) 30.12(8:19) 1316
averages - sleep:9 rhr:53 weight:176lbs

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Tuesday Nov 11, 2008 #

Kayaking (sea kayak) 2:46:00 [3] 12.2 mi (13:36 / mi)
rhr:53 slept:9.0 weight:176lbs

Paddle around fox isl. I think that this was my longest time. It didn't look too bad but on the south side I spend an hour going headlong into 20kt winds and 2-3ft swells. Real Grinder. welcome to winter paddling in the PNW

Running (trail) 1:24:41 [2] 6.51 mi (13:00 / mi) +1316ft 10:55 / mi
shoes: Vasque Velocity

Cougar run with RVG and JVG. nice night. I was worked at the end.

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