Training Log Archive: WildskyIn the 1 days ending Nov 11, 2008:
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Tuesday Nov 11, 2008 #
Kayaking (sea kayak) 2:46:00 [3] 12.2 mi (13:36 / mi)
rhr:53 slept:9.0 weight:176lbs
Paddle around fox isl. I think that this was my longest time. It didn't look too bad but on the south side I spend an hour going headlong into 20kt winds and 2-3ft swells. Real Grinder. welcome to winter paddling in the PNW
Running (trail) 1:24:41 [2] 6.51 mi (13:00 / mi) +1316ft 10:55 / mi
shoes: Vasque Velocity
Cougar run with RVG and JVG. nice night. I was worked at the end.