Kayaking (sea kayak) 2:46:00  12.2 mi (13:36 / mi)
rhr:53 slept:9.0 weight:176lbs
Paddle around fox isl. I think that this was my longest time. It didn't look too bad but on the south side I spend an hour going headlong into 20kt winds and 2-3ft swells. Real Grinder. welcome to winter paddling in the PNW
Running (trail) 1:24:41  6.51 mi (13:00 / mi) +1316ft 10:55 / mi
shoes: Vasque Velocity
Cougar run with RVG and JVG. nice night. I was worked at the end.