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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wildsky

In the 1 days ending Nov 15, 2008:

activity # timemileskm+ft
  Kayaking1 2:38:00 12.83(12:19) 20.65(7:39)
  Running1 49:56 3.36(14:53) 5.4(9:15) 469
  Total1 3:27:56 16.19(12:51) 26.05(7:59) 469
averages - sleep:9

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Sa

Saturday Nov 15, 2008 #

Running race (trail) 49:56 [4] 5.4 km (9:15 / km) +469ft 8:10 / km
ahr:152 max:168 slept:9.0 shoes: highlander

WIOL seward park. still tired and slow but Ispent 9 minutes on the second last control

Kayaking (sea kayak) 2:38:00 [3] 12.83 mi (12:19 / mi)
ahr:98 max:122

paddle around mercer isl with Matt, RVG and JVG. nice paddle started out easy and the rvg let loose on the back side in the double with JVG. It was definitely tempo pace in the single for me

http://www.everytrail.com/view_trip.php?trip_id=77...

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