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Training Log Archive: Wildsky

In the 1 days ending Nov 16, 2008:

activity	#	time	miles		km		+ft
bike	1	3:15:00	44.5	(4:23)	71.62	(2:43)	2972
Running	1	2:10:00	11.0	(11:49)	17.7	(7:21)	2280
Total	1	5:25:00	55.5	(5:51)	89.32	(3:38)	5253

5:25

0:00

» now

Sunday Nov 16, 2008 #

bike (road) 1:45:00 [3] 24.5 mi (4:17 / mi) +1972ft 3:59 / mi
ahr:120 max:152

great training day. rode from VG out to cougar. Tried to hold the HR at 130+- 80-85% of threshold. let it drift up VT 150 on climbs and held it there. Beautiful out. number of stops flats etc.

Running (trail) 2:10:00 [3] 11.0 mi (11:49 / mi) +2280ft 9:53 / mi
ahr:119 max:146 shoes: Vasque Velocity 11/08

Ran around cougar. lots of people out. legs felt tired anmd knee was buggin at the end. glad to get back on the bike

bike (road) 1:30:00 [3] 20.0 mi (4:30 / mi) +1001ft 4:18 / mi
ahr:109 max:141

ride back. different route legs were plenty tired still tried to push the hills

C • What a stud! 2

Note

See here for gps tracks from today. The run loop is incomplete because my low budget gps looses signal in the woods.

http://www.everytrail.com/view_trip.php?trip_id=78...

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