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Training Log Archive: Wildsky

In the 1 days ending Jan 20, 2009:

activity

time

miles

+ft

Running

42:00

5.0

(8:24)

8.05

(5:13)

328

Trainer/Spin

30:00

Swim

22:00

0.62

(35:24)

1.0

(22:00)

Total

1:34:00

5.62

9.05

328

averages - weight:182lbs

1:34

0:00

» now

Tuesday Jan 20, 2009 #

Trainer/Spin (Trainer) 30:00 [2]
weight:182lbs

easy spin to try out the leg. doesn't seem to hurt too much while exercising but alot after.

Swim 22:00 [3] 1.0 km (22:00 / km)
weight:182lbs

I think that I will be doing alot of swimming for a while. no pain until I get out of the pool and stand up. faster than i thought I would be considering I haven't swam in month. must be the extra blubber providing bouyancy

C • Health First 1

Running (road) 42:00 [2] 5.0 mi (8:24 / mi) +328ft 7:54 / mi
shoes: Asics GT 2110

easy peasy run. Leg didn't hurt during but it is throbbing a bit now

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