Training Log Archive: Wildsky

In the 1 days ending Jan 21, 2009:

	activity	#	time	miles		km		+ft
	Mountain Bike	1	1:03:00	5.7	(11:03)	9.17	(6:52)	328
	Trainer/Spin	1	45:00
	Swim	1	37:00	0.93	(39:42)	1.5	(24:40)
	Running	1	35:00	3.5	(10:00)	5.63	(6:13)	164
	Strength Training	1	20:00
	Total	1	3:20:00	10.13		16.31		492
averages - sleep:9 rhr:46 weight:179lbs

3:20

0:00

Trainer/Spin (Trainer) 45:00 [2]
rhr:46 slept:9.0 weight:179lbs

easy trainer spin. going to start ramping it up

Swim 37:00 [3] 1.5 km (24:40 / km)

easy swim. think it might have been a bit more as I lost count thinking about trioba

Strength Training 20:00 [3]

3X5 push ups

starting easy so that I don't hurt myself

Running (trail) 35:00 [2] 3.5 mi (10:00 / mi) +164ft 9:34 / mi
shoes: highlander

easy peasy run before ride

Mountain Bike (mountain) 1:03:00 [2] 5.7 mi (11:03 / mi) +328ft 10:29 / mi

nice fun ride trails continue to be in great shape. bike computer was working for the details