Training Log Archive: Wildsky

In the 1 days ending Jan 22, 2009:

activity

time

miles

+ft

Trainer/Spin

1:59:00

Swim

49:00

1.24

(39:26)

2.0

(24:30)

Total

2:48:00

1.24

2.0

averages - sleep:8 weight:181lbs

2:48

0:00

Trainer/Spin (Trainer) 1:00:00 [2]

Another easy trainer session. I think another week of this and then start to ramp it up to the next level.

Swim 49:00 [2] 2.0 km (24:30 / km)
slept:8.0 weight:181lbs

trying to find some heath and fitness. hard road. weight is through the roof and foot hurts....woooh is me

Trainer/Spin (spin class) 59:00 [4]

Aaron rinns spin class good times