Saturday Nov 17 |
 | Running race (orienteering) 33:10 [4]4.1 mi (8:06 / mi) vdot: 38.7 | |
| shoes: Continental Divide |
| not a very good run. i completely blew number 3. My body fely like it had been put in a box and shaken real well. Everything was loose an sloppy. after a while my hips just hurt. |
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Course 7 - Splits |
Thursday Nov 15 |
| Kayaking (sea kayak) 1:07:30 [3]6.0 mi (11:14 / mi) | |
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| I needed a nice paddle with no hard surfaces or shape edges. needed to get the shakes out |
Wednesday Nov 14 |
| bike intervals (spin) 45:00 [4] | |
| rhr:47 slept:8.0 weight:174lbs |
| good spin class. i abit late arriving |
| Running intervals (Soccer) 45:00 [4] | |
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| IT was not happy but got better as i warmed up |
| bike (single speed road) 25:00 [3]6.0 mi (4:09 / mi) | |
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| and a free ride in the medic car. Lady took me out in an intersection. Bike totaled and i got a bad case of road rash. Worst this is that i just got the police report. She claims that she had a green arrow. Absolute bullshit. just glad there are lots of witnesses. I write it up with pics on the blog later |
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| C • I hope you're okay... 4 |
Tuesday Nov 13 |
| Swim 47:00 [3]2 km (23:30 / km) | |
| weight:176.5lbs |
| Back in the pool. Felt good |
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| C • MTB 4 |
| weight lifting (core) 15:00 [3] | |
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| my new core book showed up this afternoon. can't wait to go through it tonight and then start working on the middle |
| Running 56:47 [3]9.2 km (6:10 / km) | |
| shoes: Asics GT 2110 |
| I did yasso's 800s care of Hart. I really suck. did 6 sets.
3:28, 26, 31, 31, 27, 30.
the fifth i did in lane 4 the other were in lane 5 of 8. Which lane is the actual 400?
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| C • Round & Round 1 |
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| C • that doesn't suck 7 |
Sunday Nov 11 |
| Kayaking (canoe) 1:30:00 [3]8.0 mi (11:14 / mi) | |
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| Went out with Matt, Jeff, and Erin. Mostly canoe paddling but I got in Matt slick boat for a spin. Good fun being a hawaiian |