Training Archive: Stinky PeteIn the 7 days ending 2008-01-05:
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| S | M | T | W | H | F | S | |||||||||||||
Saturday Jan 5 | ||
| Event: Tiger Fat Ass | ||
| Running race (orienteering) 34:23 [4]5.2 mi (6:37 / mi) +100m 3:53 / km vdot: 49.8 | |
| shoes: Continental Divide | ||
| While warming up i knew that I would be slow. My legs were still tired from thurs run. I remember Eric warning me about pacing last year so I being a year wiser I didn't go all out. My hope was to save some for the end. Fairly easy O course I think that it could be called a trail O. I rolled my ankle early on while looking at the map and it hobbled me a bit. Still hurts tonight.
Anyway alex smoked me especially on 13 when we took the same route. I must have lost focus. At least I now have a good bridal trails map. | ||
| C • catching up 3 | ||
| bike (road) 3:15:00 [3]49.0 mi (3:58 / mi) | |
| shoes: Armadillo | ||
| ride after O course. I need to get all the details. but I know that we spent alot of time not riding. It took us forever to get started. Then RVG's bike broke. And then Alex had three flats. When I got to the ferry, it wasn't coming for another 1.5 hrs. so I got to the other side at 7PM and it was cold. I called home for a lift.
I am not real into the urban ride. lots of stops and cars/people to worry about but the company was great. | ||
Course 7 - Splits | ||
Friday Jan 4 | ||
| Note | |
| (rest day) | ||
| More aptly named an active recovery day. Or a rest day for my legs before a big weekend. I will work my upper body with the goal to swim, paddle, pilates, followed by roll class for fun. | ||
| Swim 57:00 [3]2.5 km (22:48 / km) | |
| slept:9.0 weight:173lbs | ||
| LSD Crawl all the way. | ||
| C • Rest Day? 2 | ||
| weight lifting 35:00 [3] | |
| Shoulders including, lat pull. standing row, seated row, shoulder press, rotator interior/exterior, swimmer pull, swimmer finish and reverse finish. Threw in some one legged step calve raises and one legged squats.
Low to no weight 4 by 30 | ||
| yoga 1:00:00 [3] | |
| I am embarrassed to even log this one. I feel used and taken advantage of. This was my first pilates class. i had heard that they were good core classes. i think that this was the class for overweight housewives (Although just like yoga, not all of them were overweight, if you know what I mean).
It was about 75% useless and i just stretched or did other exercises, 15% useful, and 10% wacky. When it got wacky I tried to figure out what they were doing and how it helped anything. I might try it once more or better yet i will just take my ball in the corner by myself. Let me state this right now, I am no metrosexual nor do I ever want to be. | ||
| C • Really? 1 | ||
| Kayaking (sea kayak) 1:20:00 [3]6.12 mi (13:03 / mi) | |
| Paddle the wollochet loop in nice winter weather. As Sean would say, the mist was gently brushing my face and keeping me cool. Problem was the it was coming at me at 40mph and the swells were breaking against my chest.
Paddled into a squall. That new snapdragon worked real well though. tough paddle. 35 minutes out and 45 back into the shit. | ||
Thursday Jan 3 | ||
| yoga 50:00 [2] | |
| Easy yoga lots of one legged poses | ||
| Running (road) 2:06:00 [3]14.1 mi (8:55 / mi) +400m 5:06 / km | |
| shoes: XXX Test Pair | ||
| nobody wanted to come out and play in the mountains so I just ran the loop by my house. boring ass road running. At least I got my tunes working. I did the first half at 8 min/mile but slowed on the hillier second half. Also my left inside knee was hurting a bit. It is nice to have the evening off now and not commute to the trail. | ||
| Note | |
| Tonight it was just pissing rain and windy. In fact it has been raining for the last month and most likely will be raining for the next 3 months. And it always dark here. This really sucks. Cyril and Sean are riding in nice southern Cal as I write this. | ||
| C • Quit complaining... 4 | ||
Wednesday Jan 2 | ||
| weight lifting 1:00:00 [3] | |
| slept:7.0 weight:175lbs | ||
| Core with big ball and medicine balls. My shoulders are sore from yesterday | ||
| Running intervals (Soccer) 1:00:00 [4] | |
| good game lots of players. some really good gals playing, and kicking my arse | ||
| bike (mountain) 1:30:00 [2]8.0 mi (11:14 / mi) | |
| Wed night ToP. Time and distance are estimate. Four of us. good ride no rain. | ||
Tuesday Jan 1 | ||
| Event: New years Day Fox Isl Row | ||
| Kayaking race (sea kayak) 2:19:00 [4]11.8 mi (11:46 / mi) | |
| fox isl race. Not many turned out. The one legged man wasn't there so i didn't have my last place competition like prior years. I hooked up with this guy that was paddling his home built wooden boat. It was lite and quick and it was hard to keep up. I worked the currents and would catch him and take my eyes off the prize and he would pull ahead.
About halfway through I caught up with a couple rowing ths classic wooden boat which was real cool. i slowed to chat with them and the guy pulled ahead. After he got a good lead I took off after him. i had to do real disciplined 100 on/off and dug hard. When i finally caught him, I drafted a while to rest and then left him with a mile to go. Good fun. | ||
| C • you da man 2 | ||
| bike (road) 1:54:30 [3]28.66 mi (3:59 / mi) | |
| shoes: Armadillo | ||
| Wanted to get in 40 but when i got hme from paddling the 2 different groups I could have rode with had already left. Since they both take basically the same route, I just did the loop in reverse and ran into Mike. So i just doubled back with him. Fun ride and nice to get out. | ||